I am a qualified Senior Mental Health Nurse and Accredited Cognitive Behavioural Therapist with 15 years of extensive experience in the mental health sector. My diverse career includes working in prisons, community settings and more recently, teaching. This has given me a unique perspective on various mental health issues and continued to increase my passion for CBT.

Currently, I work part time in medical education for the NHS and operate a private CBT practice where I provide remote therapy sessions from my base in Nottingham. This makes my services accessible to clients nationwide.

My specialist interest is treating anxiety disorders and trauma, although I am well-versed in managing a broad spectrum of mental health presentations. 

I am also very passionate about teaching CBT skills and techniques to help manage stress, burnout and anxiety before they become problematic. I do this through 1-2-1 sessions as well as delivering group wellbeing sessions to teams within a workplace or place of study through workshops and away days.

Known for my caring and compassionate approach, I tailor my therapy to meet the individual needs of each client or group, ensuring we work towards goals through collaboration.