Welcome to Dean CBT Services
Providing Evidence Based Cognitive Behavioural Therapy (CBT)
I offer compassionate and tailored CBT to support you on your journey to emotional wellbeing. With Dean CBT Services, you'll learn the tools and skills you need to build resilience, improve mental health and cultivate lasting positive change in your life.
Let me walk with you on the path to a brighter, more balance future.
"I really enjoyed working with Natalie. I felt supported and understood and my mental health is very much improved after our sessions." - H
Empowering individuals and teams to overcome challenges and improve mental well-being
How Can CBT Help?
A Toolkit that Works!
Whether you're struggling with the day to day stresses of life or more complex problems, CBT can help to make sense of these and provides an individual tool kit to help improve your mental health and well-being.
Whilst I specialise in treating anxiety and trauma difficulties, I work with a wide range of problems including:
- Anxiety Disorders ranging from general worry or social anxiety to more specific problems such as phobias, panic attacks and OCD.
- Post Traumatic Stress Disorder (PTSD) including trauma as a result of life changing injuries
- Depression including feelings of low self esteem or low confidence
- Other problems including stress, perfectionism, problems with food, body image and more.
Get in touch to learn more and work towards your goals
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